Starting Slow Carb Diet


Hello World!

It's been a while since my last post on here but happy to be back onto blogging again :) 

I've been wanting to lose weight for years now and today I finally made the commitment to start the Slow Carb Diet by Tim Ferris. He explains how tracking your food intake helps you to stay on the diet. So.. here I am!

My Goal: Weigh 110lbs or less in a month. Deadline: 12.1.2015

Start Date: 11.2.2015

Height: 5 ft 4

Current Weight: 142.4lbs

What I Ate Today (Total Calories - 750)

  • Breakfast - 110cal - 30g protein shake
  • Lunch - 140cal - 2 eggs, sunny side up (yum!)

50cal - cooked zucchinis  

110cal - red beans

  • Dinner - 180cal - chicken tenderloin 

50cal - cooked cabbage

110cal - red beans 

I tweaked the slow carb diet to fit me and my needs. My plan is to also adapt what I read from here along with the slow carb diet. My goal is to drink 18cups of water/day. She recommends drinking 3 liters of lemon water every day. I personally don't like the taste of lemon so I'm planning to just drink water and tea for most part. I do have lemon juice so I'll drink that with water when I want to stop cravings.


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Comments (1)

  1. homeredelacruz

    Those guys who are fond of eating and tasting new recipies they will surely love this blog. Because here they will come to know about carb diet which is very beneficial for our body. Here a picture and ingredients are also provided to attract readers and rushessay services also write such articles.

    August 31, 2016