SCD - Day 8



Oh no oh no oh no nooooo. Day 8 and I cheated.... this time it's an unofficial cheat :( I was doing fine up until dinner time and I was still craving fast foods that I did not get to eat yesterday. 


Well of course I gained 3lbs back from yesterday but I read from many others doing the same diet that this is normal and that you will lose it all and more the following week. 


So, I am aiming for that as well. This week my goal is to get past at leaset 135! 


Weight Today - 140.8lbs


What I Ate Today (Total Calories - 1820) 



110cal - 30g protein shake





320cal - 2 Popeyes chicken drumsticks

520cal - 2 Popeyes biscuits

510cal - 1 Large McDonalds french fries

360cal - 1 McDonalds chicken wrap 


Bad move to skip lunch on my part. This and how I acted upong what I still felt the fast food crave from yesterday was my mistake for today. 


Wow I am SO scared for tomorrow's weight. But hey, this is the consequence. Never again do I want to repeat the same mistake. Food coma is the worst feeling ever too.


I vow to myself and the world that this will be my first and LAST to cheat this diet. I am already past the first week, I don't want to throw out all of my effort out the door with any more cheats. I have control over myself. I am way more powerful than my own cravings. What I truly desire is to change and have sexier body that I will be confident in. I do not desire anymore junk food inside me. 


I GOTS THIS! :) Please keep supporting me.




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Comments (1)

  1. anndhester

    Every day of our life has its own importance, someday we win, someday we loss, someday we get our loved ones, and someday we have to lose them. who can write my essay for me provides the expression of thoughts about the days of the life.

    June 16, 2016