SCD - Day 6

Hello World :) 

 

Still the same, no gain no loss. Good news I suppose. I was also a bit down for not losing weight but hey, I am happy there was no weight gain :) 

 

Weight Today - 137lbs

 

What I Ate Today (Total Calories - 822) 

 

  • BREAKFAST

110cal - 30g protein shake

 

  • LUNCH

210cal - 3 eggs, sunny side up

68cal - cooked zucchinis  

132cal - black beans

 

  • DINNER

78cal - chicken breast  

43cal - cooked cabbages 

132cal - black beans

0cal - soy sauce + fish stock soup (literally just water)

49cal - almonds

 

Wow I thought I went over my 1200calories limit today. I cheated on the almonds tonight :( I was only supposed to have up to 15/day (13cal) according to the slow carb diet. But oh the hunger.... my hunger won tonight :/ Though I am still happy about myself for not cheating anymore than the almonds :) I also pushed myself hard at the gym today so.. I deserve it..? lol not really. I have no good excuse.

 

Gotta keep moving forward!

 

 

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Comments (1)

  1. jonathanquiros

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    August 04, 2016