SCD - Day 5

Hello World!

Sorry I wasn't able to update yesterday's progress. No weight change. I was really hoping to go 136 but darn :/


Weight Thurs 11.6.15 - 137lbs


What I Ate Today (Total Calories - 978) 


110cal - 30g protein shake



210cal - 3 eggs, sunny side up

54cal - cooked zucchinis  

132cal - black beans


  • DINNER (estimate)

150cal - Ground Beed, grass fed

50cal - Brocolli

132cal - Black Beans

140cal - 2eggs


I ate dinner at my boyfriend's place and since he didn't have a food scale, I just estimated. This made me realize though how it is a bit difficult to keep track of my calorie intake and what I eat when I am outside. So far, I've been working from home so I've been able to cook at home which is convenient for tracking. 

To leave a comment, please sign in with
or or

Comments (1)

  1. stephaniehytten

    Okay, so it’s all right if you haven’t lost any weight, but let’s not give up with hope. Gaining weight is easier, but according to Best essay writing services losing weight gives you some hard time. Well, you are already keeping a record of your calorie. We will very soon hear something good.

    August 04, 2016