SCD - Day 3


Good Evening~

Lost 1.8lbs from yesterday. Just day 3 and I already lost 4.4lbs, wow this is great!

I do feel a bit bloated from drinking SO MUCH WATER. Really exhausting, especially having to pee every hour is a bit annoying. I wonder if there's a solution to making less trip to the bathroom.  

No headache today so that's good :) 

Weight Today - 138lbs

What I Ate Today (Total Calories - 746)

  • Breakfast - 110cal - 30g protein shake
  • Lunch - 140cal - 2 eggs, sunny side up

59cal - cooked zucchinis  

143cal - red beans

  • Dinner - 110cal - chicken breast

41cal - cooked cabbage

143cal - red beans 

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Comments (1)

  1. abbybosanquet

    Why you are taking this egg in your lunch? It must be a part of your breakfast. I saw on essay writing service australia some better diet plans. If you are conscious about your heath, then you should follow the good one among them.

    August 14, 2016