I was super happy this morning to see that I went down 3lbs from just the first day on the diet! Great way to start the day :)
** I'm behind for 3 days so the next 2 posts will be for yesterday and today's progress**
Weight Yesterday (11.3.15) - 139.8lbs
What I Ate Today (Total Calories - 798)
- Breakfast - 110cal - 30g protein shake
- Lunch - 210cal - 3 eggs, sunny side up
59cal - cooked zucchinis
143cal - red beans
- Dinner - 98cal - chicken tenderloin
42cal - cooked cabbage
136cal - red beans
I forgot to mention that my other rule is maximum 1200 calories/day. So far, so good.
I noticed I started getting a headache in the evening. Took 1 advil and I was feeling fine. Wonder what that was. I rarely have headaches.