SCD - Day 2


Hello Again~

I was super happy this morning to see that I went down 3lbs from just the first day on the diet! Great way to start the day :) 

** I'm behind for 3 days so the next 2 posts will be for yesterday and today's progress**

Weight Yesterday (11.3.15) - 139.8lbs

What I Ate Today (Total Calories - 798)

  • Breakfast - 110cal - 30g protein shake
  • Lunch - 210cal - 3 eggs, sunny side up

59cal - cooked zucchinis  

143cal - red beans

  • Dinner - 98cal - chicken tenderloin 

42cal - cooked cabbage

136cal - red beans 

I forgot to mention that my other rule is maximum 1200 calories/day. So far, so good. 

I noticed I started getting a headache in the evening. Took 1 advil and I was feeling fine. Wonder what that was. I rarely have headaches. 

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Comments (1)

  1. lachlangotch

    All the better if things are going so well that you will lose fat in no time. According the professional custom essay writing services we should all eat anddrink, which is healthy not the heavy breakfast and the junk food. I think we should avoid pizza the most.

    August 15, 2016